Naiaraca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 14: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
48.74g
 
43.84g
 
217.56g
- -
Fri 11: 289 * 24%
Fat:
 
Prot:
 
Carbs:
14.45g
 
20.10g
 
19.01g
- -
February 2023
Tue 28: 687 * 57%
Fat:
 
Prot:
 
Carbs:
24.11g
 
20.01g
 
101.88g
- -
January 2023
Mon 2: 414 * 28%
Fat:
 
Prot:
 
Carbs:
27.07g
 
17.00g
 
26.12g
- -
July 2022
Wed 6: 884 * 59%
Fat:
 
Prot:
 
Carbs:
40.46g
 
35.02g
 
90.10g
- -
June 2022
Sat 18: 243 * 16%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.35g
 
40.95g
- -
December 2021
Thu 2: 308 * 21%
Fat:
 
Prot:
 
Carbs:
13.69g
 
15.97g
 
29.71g
- -
November 2021
Thu 18: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.55g
 
5.25g
 
7.04g
- -
Wed 17: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
57.09g
 
72.99g
 
64.81g
- -
September 2021
Fri 17: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
84.35g
 
87.72g
 
105.64g
- -
Sun 12: 318 * 21%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.96g
 
66.22g
- -
Fri 10: 714 * 48%
Fat:
 
Prot:
 
Carbs:
25.83g
 
39.30g
 
87.45g
- -
August 2021
Sat 7: 689 * 46%
Fat:
 
Prot:
 
Carbs:
23.67g
 
44.81g
 
71.97g
- -
July 2021
Wed 14: 812 * 54%
Fat:
 
Prot:
 
Carbs:
37.31g
 
37.60g
 
88.42g
- -
June 2021
Fri 25: 511 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.90g
 
45.90g
- -
Wed 23: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
48.55g
 
43.27g
 
177.75g
- -
Fri 4: 519 * 35%
Fat:
 
Prot:
 
Carbs:
44.71g
 
26.99g
 
4.13g
- -
Thu 3: 466 * 31%
Fat:
 
Prot:
 
Carbs:
15.75g
 
5.60g
 
53.90g
- -
Tue 1: 737 * 49%
Fat:
 
Prot:
 
Carbs:
44.61g
 
40.52g
 
48.54g
- -
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