LChristopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 22: 694 * 28%
Fat:
 
Prot:
 
Carbs:
39.80g
 
18.20g
 
65.13g
2491*  1797
September 2022
Mon 5: 1222 * 49%
Fat:
 
Prot:
 
Carbs:
88.06g
 
53.83g
 
60.06g
- -
April 2022
Sat 16: 796 * 32%
Fat:
 
Prot:
 
Carbs:
55.38g
 
45.74g
 
32.00g
- -
March 2022
Wed 30: 202 * 8%
Fat:
 
Prot:
 
Carbs:
4.81g
 
25.81g
 
12.54g
- -
Mon 28: 871 * 35%
Fat:
 
Prot:
 
Carbs:
61.94g
 
68.15g
 
8.69g
- -
Sun 27: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
104.21g
 
37.29g
 
59.14g
- -
Wed 23: 552 * 22%
Fat:
 
Prot:
 
Carbs:
35.04g
 
45.82g
 
25.52g
- -
Thu 17: 751 * 30%
Fat:
 
Prot:
 
Carbs:
12.23g
 
26.61g
 
130.28g
- -
Tue 15: 420 * 17%
Fat:
 
Prot:
 
Carbs:
2.32g
 
36.76g
 
57.50g
- -
Mon 14: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
48.69g
 
39.87g
 
135.78g
- -
Fri 4: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
125.37g
 
89.18g
 
20.52g
- -
February 2022
Fri 25: 807 * 32%
Fat:
 
Prot:
 
Carbs:
43.76g
 
22.21g
 
91.40g
- -
Tue 22: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
90.82g
 
43.51g
 
200.26g
- -
Sat 19: 805 * 32%
Fat:
 
Prot:
 
Carbs:
25.31g
 
37.10g
 
106.24g
- -
Thu 17: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
56.07g
 
56.55g
 
151.00g
- -
Tue 15: 518 * 21%
Fat:
 
Prot:
 
Carbs:
18.52g
 
19.88g
 
68.97g
- -
Mon 14: 412 * 16%
Fat:
 
Prot:
 
Carbs:
15.92g
 
30.29g
 
39.33g
- -
Sun 13: 2563 * 103%
Fat:
 
Prot:
 
Carbs:
132.32g
 
83.93g
 
256.30g
- -
Fri 11: 961 * 38%
Fat:
 
Prot:
 
Carbs:
57.93g
 
58.51g
 
50.56g
2997*  2036
Thu 10: 1388 * 56%
Fat:
 
Prot:
 
Carbs:
66.57g
 
62.74g
 
134.03g
- -
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