Rehammohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 289 * 18%
Fat:
 
Prot:
 
Carbs:
25.32g
 
10.63g
 
9.87g
- -
May 2024
Thu 30: 401 * 25%
Fat:
 
Prot:
 
Carbs:
29.32g
 
14.82g
 
24.58g
- -
Sun 26: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Tue 21: 153 * 10%
Fat:
 
Prot:
 
Carbs:
6.68g
 
3.34g
 
23.21g
- -
Mon 20: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
24.91g
- -
Sun 19: 465 * 29%
Fat:
 
Prot:
 
Carbs:
38.22g
 
13.47g
 
24.13g
- -
Sat 18: 237 * 15%
Fat:
 
Prot:
 
Carbs:
10.16g
 
13.65g
 
24.24g
- -
Sun 12: 178 * 11%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Sat 11: 812 * 51%
Fat:
 
Prot:
 
Carbs:
33.71g
 
32.80g
 
97.65g
- -
Tue 7: 60 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
2.21g
 
1.93g
- -
Sun 5: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
126.82g
 
60.79g
 
187.98g
- -
Sat 4: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
67.53g
 
56.83g
 
142.22g
- -
December 2018
Fri 14: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.06g
 
2.04g
 
26.16g
- -
Thu 13: 477 * 30%
Fat:
 
Prot:
 
Carbs:
22.69g
 
40.66g
 
29.27g
- -
Wed 12: 698 * 44%
Fat:
 
Prot:
 
Carbs:
47.45g
 
27.18g
 
42.82g
- -
Tue 11: 399 * 25%
Fat:
 
Prot:
 
Carbs:
24.23g
 
30.35g
 
14.62g
1954*  1555
Mon 10: 760 * 48%
Fat:
 
Prot:
 
Carbs:
41.48g
 
58.67g
 
40.22g
1685*  925
Sun 9: 613 * 38%
Fat:
 
Prot:
 
Carbs:
29.20g
 
67.41g
 
17.90g
1837*  1224
Sat 8: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
80.20g
 
48.35g
 
67.92g
- -
Fri 7: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
92.89g
 
57.96g
 
59.03g
- -
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