yana.simonova1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 292 * 14%
Fat:
 
Prot:
 
Carbs:
8.51g
 
29.82g
 
24.91g
- -
Wed 5: 292 * 14%
Fat:
 
Prot:
 
Carbs:
8.51g
 
29.82g
 
24.91g
- -
January 2020
Thu 30: 259 * 12%
Fat:
 
Prot:
 
Carbs:
1.86g
 
17.47g
 
42.21g
- -
Tue 28: 723 * 34%
Fat:
 
Prot:
 
Carbs:
18.37g
 
50.47g
 
91.86g
- -
Tue 14: 252 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
21.50g
 
19.05g
- -
Mon 13: 279 * 13%
Fat:
 
Prot:
 
Carbs:
1.45g
 
25.49g
 
40.78g
- -
Fri 10: 450 * 21%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.65g
 
28.91g
- -
December 2019
Fri 20: 912 * 43%
Fat:
 
Prot:
 
Carbs:
43.17g
 
60.89g
 
70.96g
- -
Thu 19: 341 * 16%
Fat:
 
Prot:
 
Carbs:
13.42g
 
20.92g
 
34.99g
- -
Fri 13: 248 * 12%
Fat:
 
Prot:
 
Carbs:
6.83g
 
16.11g
 
31.38g
- -
Thu 12: 242 * 12%
Fat:
 
Prot:
 
Carbs:
11.22g
 
17.39g
 
17.67g
- -
Wed 11: 636 * 30%
Fat:
 
Prot:
 
Carbs:
37.40g
 
33.70g
 
42.67g
- -
Fri 6: 378 * 18%
Fat:
 
Prot:
 
Carbs:
24.62g
 
11.99g
 
26.51g
- -
Thu 5: 171 * 8%
Fat:
 
Prot:
 
Carbs:
2.57g
 
28.03g
 
8.74g
- -
Tue 3: 921 * 44%
Fat:
 
Prot:
 
Carbs:
51.32g
 
47.33g
 
67.69g
- -
November 2019
Fri 29: 791 * 38%
Fat:
 
Prot:
 
Carbs:
55.50g
 
26.87g
 
44.65g
- -
Thu 28: 395 * 19%
Fat:
 
Prot:
 
Carbs:
10.80g
 
36.80g
 
36.80g
- -
Wed 27: 191 * 9%
Fat:
 
Prot:
 
Carbs:
3.29g
 
30.35g
 
12.74g
- -
Wed 20: 686 * 33%
Fat:
 
Prot:
 
Carbs:
28.18g
 
73.81g
 
33.55g
- -
Tue 19: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
56.76g
 
75.18g
 
107.58g
- -
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