| November 2019 |
| Sat 23: |
665 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
10.43g |
|
158.75g |
|
-
|
-
|
| Sun 3: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
31.54g |
|
71.70g |
|
-
|
-
|
| Fri 1: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
10.11g |
|
113.31g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
20.71g |
|
112.31g |
|
-
|
-
|
| Tue 29: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
17.54g |
|
99.69g |
|
-
|
-
|
| Fri 25: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
26.06g |
|
104.16g |
|
-
|
-
|
| Thu 24: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
21.60g |
|
89.80g |
|
-
|
-
|
| Wed 23: |
623 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
38.72g |
|
108.32g |
|
-
|
-
|
| Tue 22: |
643 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
22.16g |
|
125.28g |
|
-
|
-
|
| Mon 21: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
25.93g |
|
124.25g |
|
-
|
-
|
| Sun 20: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
15.41g |
|
86.09g |
|
-
|
-
|
| Sat 19: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
19.20g |
|
96.23g |
|
-
|
-
|
| Fri 18: |
894 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
62.49g |
|
91.89g |
|
-
|
-
|
| Thu 17: |
1224 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
72.05g |
|
127.33g |
|
1902*
|
 678
|
| Wed 16: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
62.70g |
|
101.20g |
|
-
|
-
|
| Mon 14: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Fri 11: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
67.32g |
|
127.58g |
|
-
|
-
|
| Wed 9: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
42.75g |
|
175.23g |
|
-
|
-
|
| Tue 8: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
14.77g |
|
79.09g |
|
-
|
-
|
| Mon 7: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
42.68g |
|
203.93g |
|
1885*
|
630
|
