melidawiradz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
20.87g
 
13.55g
 
93.94g
- -
August 2024
Sat 31: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.12g
 
15.66g
- -
Mon 26: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.81g
 
7.46g
 
10.79g
- -
Wed 21: 513 * 34%
Fat:
 
Prot:
 
Carbs:
6.90g
 
13.22g
 
106.20g
- -
Sat 17: 771 * 51%
Fat:
 
Prot:
 
Carbs:
35.38g
 
26.81g
 
90.20g
- -
Thu 15: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
27.38g
 
59.53g
 
151.31g
- -
Wed 14: 294 * 20%
Fat:
 
Prot:
 
Carbs:
6.48g
 
17.73g
 
44.86g
- -
Tue 13: 397 * 26%
Fat:
 
Prot:
 
Carbs:
15.54g
 
31.87g
 
31.72g
- -
Sat 10: 419 * 28%
Fat:
 
Prot:
 
Carbs:
11.83g
 
25.09g
 
63.84g
- -
Sat 3: 518 * 35%
Fat:
 
Prot:
 
Carbs:
20.93g
 
18.04g
 
65.05g
- -
Fri 2: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
50.51g
 
91.48g
 
162.19g
- -
Thu 1: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
52.91g
 
69.69g
 
136.25g
- -
July 2024
Wed 31: 289 * 19%
Fat:
 
Prot:
 
Carbs:
6.85g
 
11.46g
 
49.73g
- -
Tue 30: 863 * 58%
Fat:
 
Prot:
 
Carbs:
30.53g
 
23.47g
 
129.95g
- -
Mon 29: 840 * 56%
Fat:
 
Prot:
 
Carbs:
21.67g
 
51.90g
 
110.66g
- -
Sun 28: 855 * 57%
Fat:
 
Prot:
 
Carbs:
24.33g
 
34.87g
 
123.53g
- -
Sat 27: 510 * 34%
Fat:
 
Prot:
 
Carbs:
17.46g
 
15.74g
 
79.31g
- -
Fri 26: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
81.22g
 
29.16g
 
110.36g
- -
Wed 24: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
23.81g
 
52.41g
 
154.25g
- -
Tue 23: 329 * 22%
Fat:
 
Prot:
 
Carbs:
6.58g
 
16.09g
 
51.84g
- -
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