k_semenenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: - - 110* -
Fri 3: 1308 * 91%
Fat:
 
Prot:
 
Carbs:
61.62g
 
64.54g
 
122.63g
2755*  1447
Thu 2: - - 2891* -
Wed 1: - - 2922* -
April 2024
Tue 30: 597 * 42%
Fat:
 
Prot:
 
Carbs:
43.61g
 
36.05g
 
15.49g
2711*  2114
Mon 29: 1574 * 102%
Fat:
 
Prot:
 
Carbs:
62.32g
 
84.26g
 
134.80g
3002*  1428
Sun 28: 1405 * 91%
Fat:
 
Prot:
 
Carbs:
65.87g
 
63.99g
 
135.66g
2610*  1205
Sat 27: 1604 * 103%
Fat:
 
Prot:
 
Carbs:
62.79g
 
77.87g
 
182.33g
2542*  938
Fri 26: 1788 * 115%
Fat:
 
Prot:
 
Carbs:
83.31g
 
127.40g
 
137.69g
2384*  596
Thu 25: 1425 * 92%
Fat:
 
Prot:
 
Carbs:
78.80g
 
64.04g
 
115.02g
2710*  1285
Wed 24: 1351 * 87%
Fat:
 
Prot:
 
Carbs:
52.42g
 
66.50g
 
156.59g
2405*  1054
Tue 23: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
69.48g
 
63.67g
 
150.00g
2683*  1229
Mon 22: 1603 * 103%
Fat:
 
Prot:
 
Carbs:
58.62g
 
53.37g
 
184.97g
2500*  897
Sun 21: 984 * 63%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.49g
 
71.93g
2366*  1382
Sat 20: 1688 * 109%
Fat:
 
Prot:
 
Carbs:
93.98g
 
129.98g
 
82.21g
2393*  705
Fri 19: 1564 * 101%
Fat:
 
Prot:
 
Carbs:
82.13g
 
110.64g
 
107.14g
2434*  870
Thu 18: 1324 * 85%
Fat:
 
Prot:
 
Carbs:
68.33g
 
84.37g
 
100.36g
2309*  985
Wed 17: 1733 * 112%
Fat:
 
Prot:
 
Carbs:
86.01g
 
95.25g
 
150.62g
2397*  664
Tue 16: - - 2527* -
Mon 15: - - 2460* -
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