Висандр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
54.86g
 
82.72g
 
117.19g
- -
Sat 11: 1587 * 121%
Fat:
 
Prot:
 
Carbs:
60.13g
 
116.02g
 
142.37g
- -
February 2024
Thu 22: 1322 * 101%
Fat:
 
Prot:
 
Carbs:
43.24g
 
111.02g
 
119.12g
- -
Tue 20: 296 * 23%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.20g
 
6.90g
- -
Fri 16: 1308 * 100%
Fat:
 
Prot:
 
Carbs:
33.35g
 
120.83g
 
140.75g
- -
Tue 13: 776 * 59%
Fat:
 
Prot:
 
Carbs:
29.84g
 
69.37g
 
54.40g
- -
Sat 10: 804 * 61%
Fat:
 
Prot:
 
Carbs:
32.46g
 
67.14g
 
63.39g
- -
Fri 9: 1988 * 152%
Fat:
 
Prot:
 
Carbs:
77.01g
 
169.20g
 
147.91g
- -
Thu 8: 1925 * 147%
Fat:
 
Prot:
 
Carbs:
108.15g
 
78.86g
 
160.73g
- -
Tue 6: 211 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
25.00g
 
5.60g
- -
Sat 3: 1245 * 95%
Fat:
 
Prot:
 
Carbs:
27.29g
 
119.91g
 
138.99g
- -
Thu 1: 1313 * 100%
Fat:
 
Prot:
 
Carbs:
29.40g
 
127.90g
 
134.11g
- -
January 2024
Wed 31: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
28.87g
 
119.60g
 
138.10g
- -
Tue 30: 275 * 21%
Fat:
 
Prot:
 
Carbs:
11.13g
 
25.34g
 
19.46g
- -
Mon 29: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
32.35g
 
127.63g
 
146.65g
- -
Sun 28: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
29.69g
 
116.75g
 
143.95g
- -
Sat 27: 1339 * 102%
Fat:
 
Prot:
 
Carbs:
32.07g
 
134.69g
 
144.95g
- -
Fri 26: 1333 * 102%
Fat:
 
Prot:
 
Carbs:
32.22g
 
118.79g
 
138.82g
- -
Thu 25: 1411 * 108%
Fat:
 
Prot:
 
Carbs:
35.26g
 
117.22g
 
142.51g
- -
Wed 24: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
41.48g
 
107.77g
 
154.15g
- -
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