Зефирка без шоколада's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
55.79g
 
74.74g
 
100.79g
4465*  3278
Sun 25: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
91.41g
 
80.50g
 
110.72g
- -
Sat 24: 1284 * 54%
Fat:
 
Prot:
 
Carbs:
66.38g
 
56.79g
 
109.75g
- -
Fri 23: 1084 * 45%
Fat:
 
Prot:
 
Carbs:
40.38g
 
103.36g
 
77.01g
4109*  3025
Thu 22: 1020 * 42%
Fat:
 
Prot:
 
Carbs:
52.08g
 
66.09g
 
73.17g
4041*  3021
Wed 21: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
53.22g
 
77.07g
 
108.17g
3706*  2518
Tue 20: 623 * 26%
Fat:
 
Prot:
 
Carbs:
22.25g
 
47.03g
 
66.10g
5261*  4638
Mon 19: 1392 * 58%
Fat:
 
Prot:
 
Carbs:
54.86g
 
111.97g
 
116.02g
4078*  2686
April 2024
Wed 17: 448 * 19%
Fat:
 
Prot:
 
Carbs:
29.71g
 
20.40g
 
28.22g
- -
Tue 16: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
91.08g
 
84.00g
 
144.07g
4071*  2347
Mon 15: 1715 * 71%
Fat:
 
Prot:
 
Carbs:
99.89g
 
85.57g
 
121.76g
3434*  1719
Fri 12: 480 * 20%
Fat:
 
Prot:
 
Carbs:
33.95g
 
25.52g
 
17.26g
- -
Thu 11: 1268 * 53%
Fat:
 
Prot:
 
Carbs:
79.00g
 
72.20g
 
69.39g
3548*  2280
Wed 10: 1925 * 80%
Fat:
 
Prot:
 
Carbs:
70.42g
 
58.14g
 
97.54g
3358*  1433
Tue 9: 1941 * 81%
Fat:
 
Prot:
 
Carbs:
118.70g
 
92.16g
 
125.01g
3662*  1721
Mon 8: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
83.33g
 
91.74g
 
170.56g
4109*  2288
Sun 7: 869 * 36%
Fat:
 
Prot:
 
Carbs:
31.99g
 
55.69g
 
89.12g
4154*  3285
Sat 6: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
90.91g
 
73.47g
 
162.24g
3548*  1827
Fri 5: 929 * 39%
Fat:
 
Prot:
 
Carbs:
44.43g
 
60.56g
 
70.72g
4598*  3669
Thu 4: 700 * 29%
Fat:
 
Prot:
 
Carbs:
30.68g
 
37.29g
 
71.55g
3207*  2507
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