| April 2019 |
| Sat 13: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.04g |
|
41.36g |
|
-
|
-
|
| Wed 3: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
60.10g |
|
169.01g |
|
-
|
-
|
| Tue 2: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
55.31g |
|
156.83g |
|
-
|
-
|
| Mon 1: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
47.96g |
|
121.37g |
|
-
|
-
|
| March 2019 |
| Fri 22: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
54.00g |
|
100.25g |
|
-
|
-
|
| Thu 21: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
15.03g |
|
71.64g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.22g |
|
45.33g |
|
-
|
-
|
| Thu 3: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
58.50g |
|
227.78g |
|
-
|
-
|
| Wed 2: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
62.27g |
|
201.87g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
61.15g |
|
180.76g |
|
-
|
-
|
| Fri 28: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
47.29g |
|
70.01g |
|
-
|
-
|
| Thu 27: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
9.59g |
|
20.68g |
|
-
|
-
|
| Wed 26: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
32.39g |
|
131.03g |
|
-
|
-
|
| Sat 22: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
39.15g |
|
112.93g |
|
-
|
-
|
| Fri 21: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
38.62g |
|
92.57g |
|
-
|
-
|
| Fri 14: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.68g |
|
23.50g |
|
-
|
-
|
| Wed 12: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
10.38g |
|
23.90g |
|
-
|
-
|
| Mon 10: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.68g |
|
23.50g |
|
-
|
-
|
| Sun 9: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
54.68g |
|
225.69g |
|
-
|
-
|
| Sat 8: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
60.04g |
|
147.17g |
|
2186*
|
 805
|
