| January 2019 |
| Wed 16: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
59.75g |
|
75.93g |
|
-
|
-
|
| December 2018 |
| Mon 24: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
30.33g |
|
64.65g |
|
-
|
-
|
| Sun 23: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
73.21g |
|
174.26g |
|
-
|
-
|
| Sat 22: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
16.92g |
|
44.90g |
|
-
|
-
|
| Fri 21: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
56.50g |
|
103.04g |
|
-
|
-
|
| Thu 20: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
75.90g |
|
122.47g |
|
-
|
-
|
| Wed 19: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
78.75g |
|
188.03g |
|
1800*
|
 319
|
| Tue 18: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
74.52g |
|
179.96g |
|
-
|
-
|
| Mon 17: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
58.22g |
|
110.74g |
|
-
|
-
|
| Wed 12: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
41.09g |
|
129.96g |
|
-
|
-
|
| Sun 9: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
32.99g |
|
40.18g |
|
-
|
-
|
| Sat 8: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
77.13g |
|
103.57g |
|
-
|
-
|
| Fri 7: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
84.28g |
|
127.60g |
|
-
|
-
|
| Thu 6: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
85.63g |
|
95.71g |
|
-
|
-
|
| Wed 5: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
104.20g |
|
164.34g |
|
2847*
|
1197
|
| Tue 4: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
104.42g |
|
170.60g |
|
-
|
-
|
