anna.onuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
26.71g
 
20.65g
 
194.40g
- -
Tue 21: 339 * 15%
Fat:
 
Prot:
 
Carbs:
8.19g
 
5.79g
 
64.15g
- -
Mon 20: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.95g
 
1.17g
 
8.71g
- -
Mon 13: 543 * 25%
Fat:
 
Prot:
 
Carbs:
16.85g
 
28.80g
 
68.66g
- -
Sun 12: 146 * 7%
Fat:
 
Prot:
 
Carbs:
1.73g
 
3.56g
 
31.04g
- -
Sun 5: 619 * 28%
Fat:
 
Prot:
 
Carbs:
20.90g
 
14.45g
 
95.44g
- -
April 2019
Tue 2: 303 * 14%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
82.90g
- -
March 2019
Sun 31: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
41.65g
 
36.88g
 
132.89g
- -
Fri 15: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
80.49g
 
50.84g
 
239.56g
- -
February 2019
Wed 27: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
86.39g
 
34.65g
 
130.41g
- -
Mon 25: 404 * 18%
Fat:
 
Prot:
 
Carbs:
23.01g
 
24.93g
 
23.55g
- -
Fri 22: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
92.34g
 
73.58g
 
209.73g
- -
Thu 21: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
92.83g
 
43.75g
 
181.67g
1082*  646
Wed 20: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
63.93g
 
58.62g
 
222.71g
657*  1035
Tue 19: 922 * 42%
Fat:
 
Prot:
 
Carbs:
60.57g
 
48.64g
 
47.66g
- -
Mon 18: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
77.56g
 
59.23g
 
205.02g
787*  810
Thu 7: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
53.42g
 
34.77g
 
131.50g
- -
December 2018
Fri 7: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
42.55g
 
26.40g
 
150.11g
- -
Thu 6: 1450 * 66%
Fat:
 
Prot:
 
Carbs:
41.70g
 
29.98g
 
256.04g
- -
Wed 5: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
75.61g
 
36.96g
 
196.51g
- -
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