kalini.1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 15: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
91.28g
 
130.96g
 
53.56g
- -
Tue 14: 901 * 45%
Fat:
 
Prot:
 
Carbs:
46.65g
 
60.90g
 
59.88g
- -
Mon 13: 842 * 42%
Fat:
 
Prot:
 
Carbs:
32.71g
 
22.68g
 
118.64g
- -
Sun 12: 432 * 22%
Fat:
 
Prot:
 
Carbs:
22.22g
 
20.93g
 
41.97g
- -
Sat 11: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
56.25g
 
27.60g
 
94.95g
- -
April 2019
Sun 28: 556 * 28%
Fat:
 
Prot:
 
Carbs:
32.75g
 
25.07g
 
38.07g
- -
Fri 26: 965 * 48%
Fat:
 
Prot:
 
Carbs:
52.13g
 
42.31g
 
84.23g
- -
Thu 25: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
54.38g
 
65.34g
 
99.99g
- -
Wed 24: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
68.97g
 
103.93g
 
118.15g
- -
Tue 23: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
37.57g
 
42.24g
 
173.80g
- -
Mon 22: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
54.19g
 
38.56g
 
111.64g
- -
Sun 21: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
106.03g
 
78.53g
 
181.62g
- -
Sat 20: 709 * 35%
Fat:
 
Prot:
 
Carbs:
33.48g
 
27.81g
 
72.39g
- -
Fri 19: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
53.59g
 
54.06g
 
209.97g
- -
Thu 18: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
73.17g
 
74.76g
 
214.01g
- -
Wed 17: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
46.44g
 
84.58g
 
93.97g
- -
Tue 16: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
52.65g
 
69.27g
 
162.94g
- -
Mon 15: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
94.30g
 
106.39g
 
180.38g
- -
Sun 14: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
22.87g
 
64.56g
 
290.43g
- -
Sat 13: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
69.86g
 
35.86g
 
124.78g
- -
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