| February 2019 |
| Wed 20: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
7.11g |
|
10.28g |
|
-
|
-
|
| Tue 19: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
3.50g |
|
21.80g |
|
-
|
-
|
| Mon 18: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
66.16g |
|
153.29g |
|
-
|
-
|
| Fri 15: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
27.69g |
|
81.40g |
|
-
|
-
|
| Thu 14: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.25g |
|
50.75g |
|
-
|
-
|
| Wed 13: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
49.74g |
|
215.61g |
|
-
|
-
|
| Tue 12: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
12.28g |
|
41.13g |
|
-
|
-
|
| Mon 11: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
81.90g |
|
169.48g |
|
-
|
-
|
| Sun 10: |
1480 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
69.08g |
|
162.34g |
|
-
|
-
|
| Sat 9: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
43.06g |
|
128.55g |
|
-
|
-
|
| Fri 8: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
38.13g |
|
119.22g |
|
-
|
-
|
| January 2019 |
| Fri 25: |
2044 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
114.26g |
|
342.40g |
|
-
|
-
|
| Thu 24: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
51.00g |
|
167.36g |
|
-
|
-
|
| Wed 23: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
65.37g |
|
83.87g |
|
-
|
-
|
| Tue 22: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
53.30g |
|
161.75g |
|
-
|
-
|
| Mon 21: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
31.94g |
|
191.17g |
|
-
|
-
|
| Sun 20: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
36.36g |
|
74.35g |
|
-
|
-
|
| Sat 19: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
56.36g |
|
134.92g |
|
-
|
-
|
| Fri 18: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
45.86g |
|
206.98g |
|
-
|
-
|
| Thu 17: |
1554 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
68.42g |
|
218.52g |
|
-
|
-
|
