almego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 947 * 47%
Fat:
 
Prot:
 
Carbs:
52.00g
 
105.29g
 
15.31g
1275*  328
Thu 25: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
102.41g
 
131.07g
 
28.69g
2277*  713
Wed 24: - - 2431* -
Tue 23: - - 2535* -
Mon 22: - - 2863* -
Sun 21: - - 2777* -
Sat 20: - - 3257* -
Fri 19: - - 3562* -
Thu 18: - - 2826* -
Wed 17: - - 3074* -
Tue 16: - - 3228* -
Mon 15: - - 3160* -
Sun 14: - - 2976* -
Sat 13: - - 3245* -
Fri 12: - - 3364* -
Thu 11: - - 2736* -
Wed 10: - - 3038* -
Tue 9: - - 3489* -
Mon 8: - - 3195* -
Sun 7: - - 2517* -
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