ayu.faisal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 641 * 46%
Fat:
 
Prot:
 
Carbs:
10.03g
 
20.02g
 
116.95g
- -
July 2024
Tue 23: 773 * 55%
Fat:
 
Prot:
 
Carbs:
23.02g
 
54.59g
 
83.76g
- -
June 2024
Tue 4: 220 * 14%
Fat:
 
Prot:
 
Carbs:
1.83g
 
3.67g
 
47.66g
- -
April 2024
Wed 24: 903 * 56%
Fat:
 
Prot:
 
Carbs:
32.36g
 
45.24g
 
105.15g
- -
January 2024
Fri 12: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
42.80g
 
51.49g
 
133.48g
- -
Thu 11: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
45.13g
 
91.66g
 
155.48g
- -
December 2023
Wed 13: 941 * 59%
Fat:
 
Prot:
 
Carbs:
41.47g
 
47.75g
 
94.86g
- -
Tue 12: 769 * 48%
Fat:
 
Prot:
 
Carbs:
29.66g
 
34.10g
 
97.19g
- -
Sun 10: 427 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
23.02g
 
53.49g
- -
Fri 8: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
40.95g
 
51.34g
 
240.78g
- -
Thu 7: 3339 * 209%
Fat:
 
Prot:
 
Carbs:
187.51g
 
102.70g
 
304.19g
- -
November 2023
Mon 20: 360 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
47.00g
- -
Wed 15: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
27.96g
 
37.29g
 
147.96g
- -
Mon 13: 467 * 29%
Fat:
 
Prot:
 
Carbs:
10.89g
 
12.11g
 
80.10g
- -
Fri 10: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.92g
 
10.28g
 
29.14g
- -
Thu 9: 871 * 54%
Fat:
 
Prot:
 
Carbs:
39.72g
 
37.00g
 
88.80g
- -
Tue 7: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
54.06g
 
45.93g
 
155.83g
- -
Sun 5: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
42.68g
 
66.59g
 
138.82g
- -
Thu 2: 751 * 47%
Fat:
 
Prot:
 
Carbs:
18.60g
 
31.07g
 
116.25g
- -
Wed 1: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
49.90g
 
72.93g
 
153.96g
- -
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