| January 2019 |
| Fri 18: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
28.93g |
|
117.59g |
|
-
|
-
|
| Thu 17: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
107.16g |
|
20.55g |
|
52.95g |
|
-
|
-
|
| Wed 16: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
66.60g |
|
86.87g |
|
-
|
-
|
| Tue 15: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
62.58g |
|
117.08g |
|
-
|
-
|
| Mon 14: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
59.34g |
|
174.82g |
|
-
|
-
|
| Sun 13: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
51.65g |
|
148.20g |
|
-
|
-
|
| Fri 11: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
21.75g |
|
69.78g |
|
-
|
-
|
| Thu 10: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
42.06g |
|
134.79g |
|
-
|
-
|
| Fri 4: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Wed 2: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
19.68g |
|
27.97g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
30.15g |
|
35.26g |
|
-
|
-
|
| Sun 30: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
50.86g |
|
191.63g |
|
2858*
|
 1416
|
| Sat 29: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
37.19g |
|
157.06g |
|
2858*
|
1686
|
| Fri 28: |
2061 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
84.72g |
|
246.36g |
|
-
|
-
|
| Thu 27: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
55.65g |
|
163.80g |
|
2739*
|
1497
|
| Wed 26: |
1622 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
61.21g |
|
160.73g |
|
-
|
-
|
| Tue 25: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
53.98g |
|
209.28g |
|
-
|
-
|
| Mon 24: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
52.25g |
|
135.16g |
|
-
|
-
|
| Sun 23: |
1777 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
58.15g |
|
254.09g |
|
-
|
-
|
| Sat 22: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
55.31g |
|
165.51g |
|
2472*
|
1197
|
