| December 2018 |
| Mon 24: |
-
|
-
|
|
1219*
|
-
|
| Sun 23: |
-
|
-
|
|
3361*
|
-
|
| Sat 22: |
-
|
-
|
|
2504*
|
-
|
| Fri 21: |
1250 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
29.81g |
|
137.73g |
|
3121*
|
 1871
|
| Thu 20: |
-
|
-
|
|
3549*
|
-
|
| Wed 19: |
901 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
73.45g |
|
92.97g |
|
2430*
|
1529
|
| Tue 18: |
613 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
12.72g |
|
96.13g |
|
2439*
|
1826
|
| Mon 17: |
859 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
23.99g |
|
148.41g |
|
2503*
|
1644
|
| Sun 16: |
1745 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
66.89g |
|
173.84g |
|
3879*
|
2134
|
| Sat 15: |
1419 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
61.20g |
|
213.15g |
|
3495*
|
2076
|
| Fri 14: |
1516 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
83.43g |
|
196.42g |
|
3645*
|
2129
|
| Thu 13: |
1083 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
84.89g |
|
88.14g |
|
4050*
|
2967
|
| Wed 12: |
986 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
56.46g |
|
117.04g |
|
4005*
|
3019
|
| Tue 11: |
1605 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
68.82g |
|
129.31g |
|
3177*
|
1572
|
| Mon 10: |
1534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
58.12g |
|
127.40g |
|
2586*
|
1052
|
| Sun 9: |
-
|
-
|
|
3550*
|
-
|
| Sat 8: |
2369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
142.64g |
|
107.91g |
|
164.15g |
|
3799*
|
1430
|
| Fri 7: |
1128 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
66.67g |
|
61.29g |
|
3066*
|
1938
|
| Thu 6: |
1388 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
79.54g |
|
106.04g |
|
3701*
|
2313
|
| Wed 5: |
1559 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
89.55g |
|
144.27g |
|
3777*
|
2218
|
