| January 2024 |
| Wed 17: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
7.58g |
|
63.43g |
|
-
|
-
|
| Thu 11: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
29.15g |
|
158.03g |
|
-
|
-
|
| Mon 8: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
43.64g |
|
209.10g |
|
-
|
-
|
| Thu 4: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
5.74g |
|
68.14g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
22.07g |
|
134.67g |
|
-
|
-
|
| Sat 23: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
8.20g |
|
65.85g |
|
-
|
-
|
| Fri 8: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
28.17g |
|
113.07g |
|
-
|
-
|
| Tue 5: |
3536 *
|
295%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
48.20g |
|
676.97g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
45.47g |
|
197.07g |
|
-
|
-
|
| Wed 29: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
12.46g |
|
88.78g |
|
-
|
-
|
| Mon 27: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
32.23g |
|
49.04g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
14.29g |
|
58.38g |
|
-
|
-
|
| Thu 5: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
14.56g |
|
78.78g |
|
-
|
-
|
| Wed 4: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
10.62g |
|
50.39g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
41.99g |
|
128.09g |
|
-
|
-
|
| Fri 8: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
23.22g |
|
57.35g |
|
1664*
|
 1201
|
| Mon 4: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
94.36g |
|
126.10g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
46.68g |
|
139.81g |
|
-
|
-
|
| Wed 16: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
84.21g |
|
122.75g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
58.11g |
|
129.63g |
|
-
|
-
|
