| October 2021 |
| Sun 3: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
36.02g |
|
10.02g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
3.30g |
|
18.42g |
|
-
|
-
|
| Tue 11: |
2075 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
89.62g |
|
148.50g |
|
-
|
-
|
| Mon 10: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
87.78g |
|
77.02g |
|
398*
|
 825
|
| Sun 9: |
2057 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.91g |
|
62.62g |
|
177.22g |
|
619*
|
1438
|
| Sat 8: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
77.01g |
|
126.09g |
|
-
|
-
|
| Fri 7: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
97.91g |
|
195.40g |
|
-
|
-
|
| Thu 6: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
43.95g |
|
99.59g |
|
-
|
-
|
| Wed 5: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
85.22g |
|
139.65g |
|
608*
|
646
|
| Tue 4: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
94.56g |
|
100.11g |
|
-
|
-
|
| Mon 3: |
1236 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
68.82g |
|
117.06g |
|
398*
|
838
|
| Sun 2: |
1782 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
48.68g |
|
114.75g |
|
-
|
-
|
| Sat 1: |
1719 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
76.43g |
|
189.98g |
|
1200*
|
519
|
| April 2021 |
| Fri 30: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
79.13g |
|
131.32g |
|
500*
|
1173
|
| Thu 29: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
63.87g |
|
85.55g |
|
-
|
-
|
| Wed 28: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
67.52g |
|
123.35g |
|
-
|
-
|
| Tue 27: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
50.19g |
|
93.94g |
|
338*
|
772
|
| Mon 26: |
1804 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
104.45g |
|
123.96g |
|
267*
|
1537
|
| Sun 25: |
1971 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
81.39g |
|
192.41g |
|
933*
|
1038
|
| Sat 24: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
81.36g |
|
182.60g |
|
534*
|
1146
|
