joel_fhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: - - 1586* -
Mon 29: - - 1854* -
Sun 28: - - 1879* -
Sat 27: - - 1903* -
Fri 26: - - 2193* -
Thu 25: - - 2009* -
Wed 24: 640 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
26.28g
 
101.95g
1980*  1340
Tue 23: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
70.22g
 
102.74g
 
262.38g
2083*  9
Mon 22: 1593 * 69%
Fat:
 
Prot:
 
Carbs:
41.51g
 
63.84g
 
244.01g
1990*  397
Sun 21: 1289 * 56%
Fat:
 
Prot:
 
Carbs:
32.71g
 
68.90g
 
179.21g
1880*  591
Sat 20: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
25.93g
 
59.45g
 
159.62g
1909*  818
Fri 19: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
47.77g
 
65.60g
 
169.50g
2332*  966
Thu 18: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
38.61g
 
81.06g
 
207.20g
1932*  449
Wed 17: 1120 * 49%
Fat:
 
Prot:
 
Carbs:
33.40g
 
78.07g
 
123.68g
1948*  828
Tue 16: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
94.19g
 
72.60g
 
216.97g
2055*  32
Mon 15: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
60.09g
 
66.99g
 
174.27g
1966*  438
Sun 14: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
49.28g
 
95.18g
 
173.76g
1950*  422
Sat 13: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
62.86g
 
55.22g
 
170.40g
1896*  443
Fri 12: 1533 * 67%
Fat:
 
Prot:
 
Carbs:
46.27g
 
109.89g
 
182.04g
2072*  539
Thu 11: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
51.47g
 
103.27g
 
198.19g
2386*  709
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