| October 2023 |
| Mon 16: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
40.10g |
|
27.16g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.28g |
|
5.54g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
17.40g |
|
100.38g |
|
-
|
-
|
| Tue 16: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
13.75g |
|
96.53g |
|
-
|
-
|
| Mon 15: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
45.89g |
|
151.22g |
|
-
|
-
|
| Sun 14: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
23.10g |
|
92.75g |
|
-
|
-
|
| Sat 13: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
48.76g |
|
112.30g |
|
-
|
-
|
| Fri 12: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
34.00g |
|
92.48g |
|
-
|
-
|
| Thu 11: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
41.65g |
|
176.18g |
|
-
|
-
|
| Tue 9: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
35.05g |
|
34.86g |
|
-
|
-
|
| Mon 8: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
40.32g |
|
53.00g |
|
-
|
-
|
| Sun 7: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
23.20g |
|
121.49g |
|
-
|
-
|
| Sat 6: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
26.44g |
|
46.89g |
|
-
|
-
|
| Fri 5: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
16.97g |
|
80.10g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
23.01g |
|
7.33g |
|
-
|
-
|
| Wed 19: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
16.20g |
|
53.60g |
|
-
|
-
|
| Tue 18: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
67.92g |
|
107.08g |
|
-
|
-
|
| Mon 17: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
46.27g |
|
81.28g |
|
-
|
-
|
| Sat 15: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
60.35g |
|
175.62g |
|
-
|
-
|
