| September 2024 |
| Wed 18: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
95.79g |
|
218.23g |
|
2009*
|
 398
|
| Tue 17: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
100.51g |
|
130.97g |
|
2450*
|
1256
|
| Mon 16: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
40.80g |
|
49.90g |
|
1899*
|
1403
|
| Sun 15: |
-
|
-
|
|
2091*
|
-
|
| Sat 14: |
-
|
-
|
|
1920*
|
-
|
| Fri 13: |
-
|
-
|
|
1893*
|
-
|
| Thu 12: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.60g |
|
14.20g |
|
1885*
|
1805
|
| Wed 11: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
90.49g |
|
221.98g |
|
1750*
|
152
|
| Tue 10: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
90.87g |
|
204.23g |
|
1667*
|
11
|
| Mon 9: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
91.72g |
|
142.12g |
|
2000*
|
968
|
| Sun 8: |
-
|
-
|
|
1775*
|
-
|
| Sat 7: |
-
|
-
|
|
2311*
|
-
|
| Fri 6: |
-
|
-
|
|
2294*
|
-
|
| Thu 5: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
34.92g |
|
53.96g |
|
2045*
|
1644
|
| Wed 4: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
115.30g |
|
168.04g |
|
1936*
|
316
|
| Tue 3: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
72.03g |
|
79.71g |
|
2129*
|
1036
|
| Mon 2: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
35.18g |
|
63.16g |
|
2205*
|
1692
|
| Sun 1: |
-
|
-
|
|
1824*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1543*
|
-
|
| Fri 30: |
-
|
-
|
|
2475*
|
-
|
