thrashpol.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 644 * 64%
Fat:
 
Prot:
 
Carbs:
17.02g
 
16.67g
 
106.92g
- -
Sat 20: 463 * 46%
Fat:
 
Prot:
 
Carbs:
12.66g
 
14.42g
 
62.12g
- -
Sat 13: 524 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
5.94g
 
68.42g
- -
Fri 5: 741 * 74%
Fat:
 
Prot:
 
Carbs:
52.98g
 
44.87g
 
16.81g
- -
Mon 1: 1570 * 157%
Fat:
 
Prot:
 
Carbs:
70.62g
 
72.71g
 
149.82g
- -
June 2024
Thu 20: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
67.80g
 
75.63g
 
84.41g
- -
Wed 19: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
42.84g
 
47.23g
 
131.22g
- -
Fri 7: 662 * 66%
Fat:
 
Prot:
 
Carbs:
29.54g
 
48.56g
 
51.74g
- -
Thu 6: 758 * 76%
Fat:
 
Prot:
 
Carbs:
41.07g
 
41.44g
 
56.70g
- -
Wed 5: 1529 * 153%
Fat:
 
Prot:
 
Carbs:
81.05g
 
77.36g
 
121.50g
- -
Tue 4: 1450 * 145%
Fat:
 
Prot:
 
Carbs:
77.70g
 
80.14g
 
118.08g
- -
May 2024
Wed 29: 843 * 84%
Fat:
 
Prot:
 
Carbs:
12.63g
 
23.42g
 
165.73g
- -
April 2024
Fri 26: 2110 * 211%
Fat:
 
Prot:
 
Carbs:
117.67g
 
68.06g
 
195.01g
- -
March 2024
Tue 26: 1567 * 157%
Fat:
 
Prot:
 
Carbs:
80.21g
 
65.31g
 
170.15g
- -
Tue 19: 1341 * 134%
Fat:
 
Prot:
 
Carbs:
50.61g
 
104.86g
 
115.90g
- -
Sat 16: 177 * 18%
Fat:
 
Prot:
 
Carbs:
11.40g
 
18.80g
 
0.00g
- -
Thu 14: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
53.30g
 
73.03g
 
102.99g
- -
Wed 13: 516 * 52%
Fat:
 
Prot:
 
Carbs:
21.60g
 
5.20g
 
75.60g
- -
Tue 5: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
43.81g
 
59.16g
 
163.74g
- -
February 2024
Mon 12: 974 * 97%
Fat:
 
Prot:
 
Carbs:
30.27g
 
47.69g
 
129.64g
- -
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