| October 2023 |
| Sat 14: |
1120 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
35.54g |
|
152.38g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
51.82g |
|
111.85g |
|
-
|
-
|
| Tue 26: |
309 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
21.61g |
|
5.05g |
|
-
|
-
|
| Wed 20: |
173 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
10.31g |
|
11.07g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
484 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
40.55g |
|
43.12g |
|
-
|
-
|
| Sat 22: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
72.07g |
|
90.48g |
|
-
|
-
|
| Fri 21: |
1315 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
97.77g |
|
118.29g |
|
-
|
-
|
| Thu 20: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
75.76g |
|
91.10g |
|
-
|
-
|
| Wed 19: |
1133 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
75.03g |
|
127.82g |
|
-
|
-
|
| Mon 17: |
348 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.08g |
|
42.73g |
|
-
|
-
|
| Sun 16: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
51.98g |
|
114.09g |
|
-
|
-
|
| Sat 15: |
1206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
89.38g |
|
135.70g |
|
-
|
-
|
| Fri 14: |
1418 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
87.49g |
|
147.25g |
|
-
|
-
|
| Thu 13: |
1147 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
94.07g |
|
102.61g |
|
-
|
-
|
| Wed 12: |
2230 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
149.01g |
|
247.66g |
|
-
|
-
|
| Tue 11: |
1150 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
79.65g |
|
140.60g |
|
-
|
-
|
| Mon 10: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
71.83g |
|
118.90g |
|
-
|
-
|
| Sun 9: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
74.20g |
|
109.12g |
|
-
|
-
|
| Sat 8: |
1185 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
77.22g |
|
102.10g |
|
-
|
-
|
| Fri 7: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
45.36g |
|
78.27g |
|
-
|
-
|
