| August 2023 |
| Sat 19: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
19.90g |
|
44.07g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
58.03g |
|
97.53g |
|
-
|
-
|
| Sat 29: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
28.69g |
|
34.30g |
|
-
|
-
|
| Fri 28: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
112.11g |
|
81.61g |
|
-
|
-
|
| Thu 27: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
82.15g |
|
46.24g |
|
6*
|
 755
|
| Wed 26: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
78.66g |
|
94.74g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
22.60g |
|
77.05g |
|
-
|
-
|
| Mon 27: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
10.67g |
|
49.49g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
4.63g |
|
58.26g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
-
|
-
|
|
41*
|
-
|
| Thu 17: |
-
|
-
|
|
44*
|
-
|
| Wed 16: |
-
|
-
|
|
199*
|
-
|
| Tue 15: |
-
|
-
|
|
210*
|
-
|
| Mon 14: |
-
|
-
|
|
140*
|
-
|
| Sun 13: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.02g |
|
6.03g |
|
81*
|
170
|
| Sat 12: |
-
|
-
|
|
79*
|
-
|
| Fri 11: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
32.38g |
|
24.20g |
|
86*
|
431
|
| Thu 10: |
-
|
-
|
|
150*
|
-
|
| Wed 9: |
-
|
-
|
|
232*
|
-
|
| Tue 8: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
79.64g |
|
180.72g |
|
166*
|
1285
|
| Mon 7: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
37.05g |
|
46.72g |
|
250*
|
216
|
| Sun 6: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
41.83g |
|
107.70g |
|
191*
|
625
|
| Sat 5: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
73.79g |
|
109.12g |
|
97*
|
997
|
| Fri 4: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
83.23g |
|
137.43g |
|
306*
|
928
|
| Thu 3: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
76.17g |
|
106.11g |
|
246*
|
847
|
| Wed 2: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
59.56g |
|
96.99g |
|
107*
|
731
|
| Tue 1: |
-
|
-
|
|
124*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
140*
|
-
|
