juani 17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 760 * 32%
Fat:
 
Prot:
 
Carbs:
27.88g
 
33.53g
 
90.49g
- -
June 2024
Wed 5: 270 * 11%
Fat:
 
Prot:
 
Carbs:
2.14g
 
11.20g
 
47.70g
- -
May 2024
Tue 21: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
18.93g
 
43.21g
 
67.80g
- -
Sat 18: 796 * 33%
Fat:
 
Prot:
 
Carbs:
14.49g
 
36.35g
 
132.29g
- -
Fri 17: 280 * 12%
Fat:
 
Prot:
 
Carbs:
5.82g
 
8.60g
 
50.56g
- -
Tue 14: 265 * 11%
Fat:
 
Prot:
 
Carbs:
17.59g
 
12.23g
 
14.11g
- -
Fri 10: 362 * 15%
Fat:
 
Prot:
 
Carbs:
13.60g
 
27.44g
 
32.23g
- -
Wed 8: 656 * 27%
Fat:
 
Prot:
 
Carbs:
34.02g
 
44.31g
 
38.44g
- -
Tue 7: 611 * 25%
Fat:
 
Prot:
 
Carbs:
23.15g
 
47.75g
 
46.58g
- -
Sun 5: 579 * 24%
Fat:
 
Prot:
 
Carbs:
29.67g
 
49.72g
 
25.24g
- -
Sat 4: 728 * 30%
Fat:
 
Prot:
 
Carbs:
43.48g
 
66.19g
 
15.79g
- -
Fri 3: 689 * 29%
Fat:
 
Prot:
 
Carbs:
33.71g
 
45.80g
 
51.60g
- -
Thu 2: 446 * 19%
Fat:
 
Prot:
 
Carbs:
15.36g
 
27.04g
 
51.89g
- -
Wed 1: 606 * 25%
Fat:
 
Prot:
 
Carbs:
19.48g
 
35.00g
 
69.82g
- -
April 2024
Tue 30: 680 * 28%
Fat:
 
Prot:
 
Carbs:
24.48g
 
64.48g
 
51.32g
- -
Mon 29: 716 * 30%
Fat:
 
Prot:
 
Carbs:
30.58g
 
37.90g
 
68.87g
- -
Sun 28: 642 * 27%
Fat:
 
Prot:
 
Carbs:
7.12g
 
62.76g
 
80.16g
- -
March 2024
Wed 13: 154 * 6%
Fat:
 
Prot:
 
Carbs:
1.98g
 
10.52g
 
24.91g
- -
February 2024
Thu 29: 536 * 22%
Fat:
 
Prot:
 
Carbs:
25.10g
 
38.47g
 
36.16g
- -
Tue 27: 959 * 40%
Fat:
 
Prot:
 
Carbs:
13.82g
 
49.88g
 
132.47g
- -
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