| March 2023 |
| Mon 20: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Fri 17: |
1312 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
80.11g |
|
106.74g |
|
-
|
-
|
| March 2020 |
| Thu 26: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
49.45g |
|
61.99g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Tue 13: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
15.62g |
|
73.54g |
|
-
|
-
|
| Mon 5: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
29.27g |
|
54.88g |
|
-
|
-
|
| Sat 3: |
69 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.24g |
|
12.00g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
12.75g |
|
42.62g |
|
-
|
-
|
| Sun 21: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
1.67g |
|
30.51g |
|
-
|
-
|
| Sat 20: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
12.05g |
|
34.79g |
|
101*
|
 149
|
| Tue 16: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
1.82g |
|
39.72g |
|
-
|
-
|
| Mon 15: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
5.42g |
|
40.53g |
|
-
|
-
|
| Sat 13: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
9.04g |
|
12.00g |
|
-
|
-
|
| Fri 12: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
47.76g |
|
107.86g |
|
-
|
-
|
| Thu 11: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.94g |
|
21.60g |
|
-
|
-
|
| Wed 10: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
4.90g |
|
57.54g |
|
-
|
-
|
| Tue 9: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
7.73g |
|
77.36g |
|
-
|
-
|
| Mon 8: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
31.59g |
|
26.60g |
|
-
|
-
|
| Sun 7: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
23.67g |
|
77.23g |
|
-
|
-
|
| Sat 6: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
5.76g |
|
46.43g |
|
-
|
-
|
