| October 2023 |
| Fri 13: |
1509 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.30g |
|
68.11g |
|
53.84g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
796 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
42.88g |
|
75.30g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
70.51g |
|
136.40g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1153 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
45.63g |
|
109.46g |
|
-
|
-
|
| Tue 30: |
970 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
46.72g |
|
109.01g |
|
-
|
-
|
| Mon 29: |
906 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
54.63g |
|
47.89g |
|
2023*
|
 1117
|
| Fri 26: |
553 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
32.38g |
|
43.11g |
|
-
|
-
|
| Thu 25: |
817 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
58.10g |
|
58.89g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1049 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
31.84g |
|
108.99g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1098 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
47.79g |
|
71.54g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
900 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
48.26g |
|
73.26g |
|
-
|
-
|
| Sun 19: |
1300 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
57.90g |
|
151.30g |
|
-
|
-
|
| Wed 15: |
1209 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
34.88g |
|
199.85g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
1063 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
27.73g |
|
124.02g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1038 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
32.96g |
|
175.66g |
|
-
|
-
|
| Mon 26: |
1241 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
102.20g |
|
72.33g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
3.39g |
|
62.64g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
3298 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
185.90g |
|
78.60g |
|
244.04g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
1819 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
83.33g |
|
173.43g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
956 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
78.89g |
|
76.98g |
|
-
|
-
|
