Yoshika19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 2547 * 142%
Fat:
 
Prot:
 
Carbs:
87.17g
 
73.38g
 
355.44g
- -
July 2020
Wed 22: 531 * 30%
Fat:
 
Prot:
 
Carbs:
15.82g
 
34.55g
 
55.52g
- -
Wed 1: 620 * 34%
Fat:
 
Prot:
 
Carbs:
21.75g
 
57.35g
 
39.80g
- -
February 2020
Thu 13: 2953 * 164%
Fat:
 
Prot:
 
Carbs:
152.55g
 
128.52g
 
258.53g
- -
March 2019
Tue 5: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
47.77g
 
83.65g
 
180.06g
- -
Mon 4: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
42.19g
 
54.63g
 
163.75g
- -
February 2019
Mon 11: 68 * 3%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.40g
 
4.90g
- -
Sat 9: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
118.98g
 
125.69g
 
138.24g
- -
Fri 8: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
54.24g
 
131.35g
 
109.59g
- -
Thu 7: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
45.79g
 
113.64g
 
126.94g
- -
Wed 6: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
52.04g
 
161.28g
 
63.55g
- -
Tue 5: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
126.84g
 
100.63g
 
62.01g
- -
Mon 4: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
111.32g
 
142.47g
 
60.70g
- -
Sun 3: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
84.48g
 
138.12g
 
88.93g
- -
Sat 2: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
58.91g
 
93.55g
 
139.66g
- -
Fri 1: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
51.80g
 
193.91g
 
95.25g
- -
January 2019
Thu 31: 735 * 37%
Fat:
 
Prot:
 
Carbs:
17.70g
 
72.30g
 
58.20g
- -
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