raymaulany07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
64.57g
 
68.22g
 
224.27g
- -
July 2024
Sun 7: 462 * 31%
Fat:
 
Prot:
 
Carbs:
14.88g
 
52.68g
 
29.80g
- -
Thu 4: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
86.75g
 
139.60g
 
89.92g
- -
Wed 3: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
44.81g
 
95.31g
 
187.60g
- -
Tue 2: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
63.80g
 
65.09g
 
227.73g
- -
Mon 1: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
59.40g
 
96.13g
 
82.62g
- -
June 2024
Sun 30: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
77.61g
 
80.69g
 
199.42g
- -
Sat 29: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
51.52g
 
86.98g
 
123.42g
- -
Thu 27: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
51.08g
 
117.39g
 
102.87g
- -
Sat 22: 369 * 25%
Fat:
 
Prot:
 
Carbs:
7.65g
 
25.44g
 
52.97g
- -
Fri 21: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
28.30g
 
100.98g
 
133.59g
- -
Thu 20: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
44.63g
 
74.04g
 
211.29g
- -
Wed 19: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
81.28g
 
131.36g
 
88.22g
- -
Sun 16: 289 * 19%
Fat:
 
Prot:
 
Carbs:
4.89g
 
27.77g
 
35.58g
- -
Sat 15: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
39.10g
 
130.84g
 
201.13g
- -
December 2023
Sun 10: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
43.66g
 
84.12g
 
139.74g
- -
Sat 9: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
30.34g
 
54.04g
 
152.56g
- -
Wed 6: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
49.33g
 
171.05g
 
62.38g
- -
Mon 4: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
31.81g
 
57.91g
 
176.91g
- -
November 2023
Mon 27: 477 * 32%
Fat:
 
Prot:
 
Carbs:
14.50g
 
30.57g
 
58.28g
- -
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