AmandaLacerda03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 239 * 10%
Fat:
 
Prot:
 
Carbs:
7.31g
 
10.79g
 
31.49g
4240*  4001
February 2021
Thu 4: 326 * 14%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.84g
 
33.36g
- -
Tue 2: 618 * 27%
Fat:
 
Prot:
 
Carbs:
13.27g
 
52.28g
 
72.69g
- -
August 2019
Mon 26: 619 * 27%
Fat:
 
Prot:
 
Carbs:
24.37g
 
38.60g
 
60.91g
- -
Tue 20: 636 * 28%
Fat:
 
Prot:
 
Carbs:
37.15g
 
56.29g
 
16.88g
4816*  4180
July 2019
Mon 29: 287 * 12%
Fat:
 
Prot:
 
Carbs:
15.56g
 
14.03g
 
23.95g
- -
Thu 25: 901 * 39%
Fat:
 
Prot:
 
Carbs:
23.63g
 
50.54g
 
122.83g
- -
Tue 23: 1693 * 74%
Fat:
 
Prot:
 
Carbs:
29.88g
 
90.98g
 
268.54g
5084*  3391
Sat 20: 167 * 7%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.00g
 
33.72g
- -
Thu 18: 1568 * 68%
Fat:
 
Prot:
 
Carbs:
62.59g
 
98.21g
 
153.27g
4188*  2620
Wed 17: 920 * 40%
Fat:
 
Prot:
 
Carbs:
29.96g
 
57.35g
 
118.83g
4887*  3967
Tue 16: 302 * 13%
Fat:
 
Prot:
 
Carbs:
10.01g
 
11.66g
 
43.72g
- -
Mon 15: 823 * 36%
Fat:
 
Prot:
 
Carbs:
48.74g
 
58.03g
 
38.47g
- -
Sat 13: 782 * 34%
Fat:
 
Prot:
 
Carbs:
24.28g
 
39.62g
 
104.50g
4188*  3406
Thu 11: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
49.56g
 
84.22g
 
167.65g
4446*  3017
Tue 9: 894 * 39%
Fat:
 
Prot:
 
Carbs:
19.62g
 
57.98g
 
126.58g
- -
February 2019
Mon 25: 376 * 16%
Fat:
 
Prot:
 
Carbs:
9.81g
 
13.42g
 
61.02g
- -
January 2019
Wed 30: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
28.85g
 
64.35g
 
162.79g
- -
Tue 29: 901 * 39%
Fat:
 
Prot:
 
Carbs:
16.64g
 
48.58g
 
143.04g
- -
Mon 28: 429 * 19%
Fat:
 
Prot:
 
Carbs:
12.41g
 
5.91g
 
81.63g
- -
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