| November 2023 |
| Tue 14: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
70.51g |
|
98.80g |
|
-
|
-
|
| Fri 10: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
45.83g |
|
44.64g |
|
-
|
-
|
| Thu 9: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
57.13g |
|
57.70g |
|
-
|
-
|
| Wed 8: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
82.53g |
|
42.70g |
|
-
|
-
|
| Mon 6: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
68.40g |
|
64.60g |
|
-
|
-
|
| Sun 5: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
25.80g |
|
18.73g |
|
-
|
-
|
| Sat 4: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
49.31g |
|
92.88g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
24.78g |
|
31.54g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
22.50g |
|
67.50g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
8.00g |
|
-
|
-
|
| Sun 12: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
25.58g |
|
25.38g |
|
-
|
-
|
| Sat 11: |
2411 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
107.11g |
|
106.24g |
|
253.57g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
40.75g |
|
63.55g |
|
-
|
-
|
| Tue 4: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
35.59g |
|
60.58g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
38.36g |
|
67.88g |
|
-
|
-
|
| Thu 17: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
17.77g |
|
13.25g |
|
-
|
-
|
| Wed 16: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
26.73g |
|
39.42g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
70.19g |
|
74.58g |
|
-
|
-
|
| Tue 7: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
13.36g |
|
15.64g |
|
-
|
-
|
| Mon 6: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
88.05g |
|
62.13g |
|
-
|
-
|
