| September 2024 |
| Mon 16: |
-
|
-
|
|
187*
|
-
|
| Sun 15: |
-
|
-
|
|
139*
|
-
|
| Sat 14: |
-
|
-
|
|
111*
|
-
|
| Fri 13: |
-
|
-
|
|
259*
|
-
|
| Thu 12: |
892 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
59.80g |
|
61.51g |
|
30*
|
 862
|
| Wed 11: |
736 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
54.79g |
|
47.54g |
|
509*
|
227
|
| Tue 10: |
861 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
55.99g |
|
73.05g |
|
407*
|
454
|
| Mon 9: |
707 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
38.76g |
|
86.67g |
|
763*
|
 56
|
| Sun 8: |
-
|
-
|
|
151*
|
-
|
| Sat 7: |
-
|
-
|
|
5*
|
-
|
| Fri 6: |
-
|
-
|
|
485*
|
-
|
| Thu 5: |
471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
19.13g |
|
63.77g |
|
165*
|
306
|
| Wed 4: |
1216 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
79.13g |
|
85.27g |
|
324*
|
892
|
| Tue 3: |
-
|
-
|
|
450*
|
-
|
| Mon 2: |
-
|
-
|
|
368*
|
-
|
| Sun 1: |
796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
37.94g |
|
45.94g |
|
7*
|
789
|
| August 2024 |
| Sat 31: |
548 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
16.69g |
|
59.96g |
|
6*
|
542
|
| Fri 30: |
842 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
46.71g |
|
94.76g |
|
274*
|
568
|
| Thu 29: |
-
|
-
|
|
174*
|
-
|
| Wed 28: |
-
|
-
|
|
308*
|
-
|
