kotyanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 794 * 50%
Fat:
 
Prot:
 
Carbs:
34.15g
 
25.44g
 
95.83g
- -
Mon 10: 80 * 5%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.60g
 
0.00g
- -
May 2024
Sat 25: 871 * 54%
Fat:
 
Prot:
 
Carbs:
39.72g
 
34.44g
 
99.02g
- -
Fri 24: 301 * 19%
Fat:
 
Prot:
 
Carbs:
7.70g
 
8.80g
 
49.10g
- -
Thu 23: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
58.08g
 
69.62g
 
178.40g
- -
Wed 22: 2128 * 133%
Fat:
 
Prot:
 
Carbs:
86.69g
 
101.08g
 
210.63g
- -
Tue 21: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
81.84g
 
58.20g
 
214.80g
- -
Mon 20: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
96.27g
 
69.82g
 
155.09g
- -
Wed 1: 989 * 62%
Fat:
 
Prot:
 
Carbs:
63.68g
 
28.68g
 
72.76g
- -
December 2023
Mon 11: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
102.55g
 
48.45g
 
245.88g
- -
January 2023
Sun 29: 280 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.00g
- -
October 2022
Wed 26: 156 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.54g
 
18.07g
- -
Wed 5: 617 * 41%
Fat:
 
Prot:
 
Carbs:
25.20g
 
23.75g
 
76.00g
- -
September 2022
Tue 27: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
26.53g
 
37.01g
 
193.09g
- -
Mon 26: 805 * 54%
Fat:
 
Prot:
 
Carbs:
41.61g
 
13.92g
 
88.52g
- -
August 2022
Tue 9: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
103.34g
 
51.17g
 
289.31g
- -
June 2022
Sun 12: 212 * 12%
Fat:
 
Prot:
 
Carbs:
13.27g
 
13.90g
 
8.41g
- -
May 2022
Thu 12: 645 * 36%
Fat:
 
Prot:
 
Carbs:
26.47g
 
21.78g
 
77.52g
- -
April 2022
Fri 8: 418 * 23%
Fat:
 
Prot:
 
Carbs:
21.80g
 
8.10g
 
47.50g
- -
January 2022
Fri 21: 426 * 36%
Fat:
 
Prot:
 
Carbs:
24.56g
 
7.02g
 
43.78g
- -
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