ailinl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: 1511 * 92%
Fat:
 
Prot:
 
Carbs:
50.42g
 
54.66g
 
209.02g
2783*  1272
Thu 6: 1834 * 111%
Fat:
 
Prot:
 
Carbs:
75.80g
 
106.05g
 
179.81g
- -
Wed 5: 1368 * 83%
Fat:
 
Prot:
 
Carbs:
109.49g
 
56.61g
 
45.55g
2717*  1349
Tue 4: 1337 * 81%
Fat:
 
Prot:
 
Carbs:
93.16g
 
103.80g
 
24.12g
2927*  1590
Mon 3: 1393 * 85%
Fat:
 
Prot:
 
Carbs:
113.97g
 
52.83g
 
44.13g
- -
Sun 2: 1123 * 68%
Fat:
 
Prot:
 
Carbs:
71.31g
 
91.87g
 
30.16g
- -
Sat 1: 1402 * 85%
Fat:
 
Prot:
 
Carbs:
89.50g
 
112.06g
 
29.53g
- -
November 2018
Tue 27: 970 * 36%
Fat:
 
Prot:
 
Carbs:
40.97g
 
37.66g
 
115.29g
3437*  2467
Mon 26: 1879 * 70%
Fat:
 
Prot:
 
Carbs:
36.70g
 
66.94g
 
338.90g
3732*  1853
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