| January 2019 |
| Sun 20: |
3242 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
182.01g |
|
471.21g |
|
1974*
|
 1268
|
| Sat 19: |
3371 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
89.83g |
|
432.62g |
|
105*
|
3266
|
| Fri 18: |
2029 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
83.55g |
|
271.89g |
|
928*
|
1101
|
| Thu 17: |
1680 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
70.29g |
|
306.58g |
|
791*
|
889
|
| Wed 16: |
2357 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
165.95g |
|
214.71g |
|
2363*
|
 6
|
| Tue 15: |
2497 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
157.69g |
|
241.54g |
|
2251*
|
246
|
| Mon 14: |
3361 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
232.07g |
|
161.87g |
|
575.91g |
|
1950*
|
1411
|
| Sun 13: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
121.63g |
|
344.84g |
|
3716*
|
1422
|
| Sat 12: |
3094 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
105.17g |
|
134.17g |
|
389.54g |
|
2762*
|
332
|
| Fri 11: |
1892 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
80.27g |
|
184.69g |
|
2335*
|
443
|
| Thu 10: |
1439 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
65.78g |
|
153.66g |
|
2387*
|
948
|
| Wed 9: |
2066 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.19g |
|
147.21g |
|
210.81g |
|
2788*
|
722
|
| Tue 8: |
2377 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.86g |
|
117.72g |
|
234.19g |
|
2594*
|
217
|
| Mon 7: |
2188 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
136.16g |
|
238.09g |
|
1993*
|
195
|
| Sun 6: |
1999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
103.17g |
|
249.08g |
|
46*
|
1953
|
| Sat 5: |
1829 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
35.96g |
|
298.68g |
|
272*
|
1557
|
| Fri 4: |
3377 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
169.23g |
|
328.82g |
|
884*
|
2493
|
| Thu 3: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
106.33g |
|
242.08g |
|
608*
|
1364
|
| Wed 2: |
1887 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
96.48g |
|
202.75g |
|
468*
|
1419
|
| Tue 1: |
2934 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
227.49g |
|
298.86g |
|
1022*
|
1912
|
