Shumbalenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
55.37g
 
82.97g
 
180.34g
- -
January 2022
Mon 31: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
79.68g
 
140.47g
 
188.65g
- -
October 2021
Mon 11: 486 * 26%
Fat:
 
Prot:
 
Carbs:
19.51g
 
26.04g
 
56.13g
- -
August 2020
Tue 11: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
52.67g
 
113.08g
 
111.45g
- -
Mon 10: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
43.99g
 
79.45g
 
157.99g
- -
June 2020
Wed 17: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
42.11g
 
79.78g
 
144.19g
- -
Tue 16: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
40.77g
 
110.99g
 
112.47g
- -
Mon 15: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
73.59g
 
98.46g
 
150.73g
- -
Thu 11: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
45.76g
 
104.89g
 
155.81g
- -
Wed 10: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
69.25g
 
110.95g
 
173.05g
- -
Tue 9: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
66.12g
 
174.65g
 
94.84g
- -
April 2020
Thu 2: 505 * 36%
Fat:
 
Prot:
 
Carbs:
22.91g
 
43.71g
 
34.61g
- -
February 2020
Fri 14: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
66.76g
 
108.85g
 
76.52g
- -
Thu 13: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
28.63g
 
79.27g
 
116.55g
- -
Wed 12: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
54.41g
 
116.09g
 
146.87g
- -
Tue 11: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
32.02g
 
97.05g
 
101.41g
- -
Mon 10: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
40.66g
 
88.07g
 
143.19g
- -
Tue 4: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
34.33g
 
109.73g
 
143.29g
- -
January 2020
Fri 31: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
63.23g
 
102.35g
 
75.13g
- -
Thu 30: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
57.20g
 
129.02g
 
97.66g
- -
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