walking_dad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
106.04g
 
135.64g
 
144.39g
- -
Mon 6: 136 * 7%
Fat:
 
Prot:
 
Carbs:
2.87g
 
5.21g
 
24.47g
- -
Fri 3: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
68.79g
 
51.81g
 
145.27g
- -
Thu 2: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
95.67g
 
87.75g
 
174.28g
- -
December 2019
Fri 6: 638 * 35%
Fat:
 
Prot:
 
Carbs:
26.77g
 
20.56g
 
79.84g
- -
August 2019
Thu 22: 751 * 42%
Fat:
 
Prot:
 
Carbs:
36.29g
 
35.65g
 
68.97g
- -
Wed 21: 641 * 36%
Fat:
 
Prot:
 
Carbs:
32.08g
 
35.77g
 
48.50g
- -
Tue 20: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
65.47g
 
125.07g
 
259.50g
- -
June 2019
Wed 5: 549 * 30%
Fat:
 
Prot:
 
Carbs:
29.76g
 
21.84g
 
45.45g
- -
Tue 4: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
81.29g
 
59.27g
 
154.47g
- -
Mon 3: 654 * 36%
Fat:
 
Prot:
 
Carbs:
44.11g
 
31.19g
 
31.27g
- -
Sat 1: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
57.87g
 
53.59g
 
134.60g
- -
May 2019
Fri 31: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
95.60g
 
123.85g
 
105.45g
- -
Thu 30: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
53.69g
 
90.92g
 
73.12g
- -
Wed 29: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
93.32g
 
45.02g
 
183.93g
- -
Tue 28: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
65.95g
 
119.73g
 
179.67g
- -
Mon 27: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
45.16g
 
28.06g
 
144.66g
- -
Sat 25: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
54.33g
 
65.83g
 
253.46g
- -
Fri 24: 507 * 28%
Fat:
 
Prot:
 
Carbs:
25.78g
 
17.32g
 
48.48g
- -
Thu 23: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
64.57g
 
104.73g
 
113.22g
- -
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