| November 2019 |
| Mon 18: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
30.00g |
|
40.00g |
|
-
|
-
|
| Thu 7: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
23.36g |
|
66.39g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
17.93g |
|
27.98g |
|
-
|
-
|
| Sun 20: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
42.00g |
|
67.57g |
|
-
|
-
|
| Thu 17: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
24.46g |
|
100.90g |
|
-
|
-
|
| Wed 16: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
54.91g |
|
55.49g |
|
-
|
-
|
| Tue 15: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
30.50g |
|
74.08g |
|
-
|
-
|
| Tue 8: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.38g |
|
55.13g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
3.23g |
|
66.91g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
25.34g |
|
118.21g |
|
-
|
-
|
| Sat 10: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
25.40g |
|
109.11g |
|
-
|
-
|
| Wed 7: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
84.71g |
|
232.10g |
|
-
|
-
|
| Mon 5: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
77.66g |
|
168.99g |
|
-
|
-
|
| Sat 3: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
35.70g |
|
102.93g |
|
-
|
-
|
| Fri 2: |
2340 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
62.01g |
|
356.73g |
|
-
|
-
|
| Thu 1: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
60.09g |
|
112.59g |
|
-
|
-
|
| July 2019 |
| Sat 13: |
3712 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
55.34g |
|
315.60g |
|
-
|
-
|
| Fri 12: |
2517 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.52g |
|
66.78g |
|
321.25g |
|
-
|
-
|
| Tue 9: |
1910 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.73g |
|
61.14g |
|
192.96g |
|
-
|
-
|
| Sat 6: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
41.01g |
|
90.48g |
|
-
|
-
|
