karishka1221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 466 * 39%
Fat:
 
Prot:
 
Carbs:
20.92g
 
18.23g
 
53.55g
- -
Sat 25: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
41.11g
 
127.35g
- -
Fri 24: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
55.86g
 
31.83g
 
168.95g
- -
Thu 23: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
69.05g
 
69.08g
 
92.76g
- -
Wed 22: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
48.09g
 
63.38g
 
192.46g
- -
Tue 21: 521 * 43%
Fat:
 
Prot:
 
Carbs:
16.10g
 
18.70g
 
77.31g
- -
Mon 20: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
40.55g
 
34.53g
 
203.49g
- -
Sun 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
30.01g
 
52.37g
 
129.47g
- -
Sat 18: 949 * 79%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.89g
 
157.07g
- -
Fri 17: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
52.07g
 
66.08g
 
120.73g
- -
Thu 16: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
33.89g
 
43.95g
 
154.94g
- -
Tue 14: 930 * 78%
Fat:
 
Prot:
 
Carbs:
33.82g
 
42.78g
 
114.32g
- -
Mon 13: 951 * 79%
Fat:
 
Prot:
 
Carbs:
16.55g
 
30.06g
 
173.37g
- -
Sun 12: 364 * 30%
Fat:
 
Prot:
 
Carbs:
13.15g
 
16.70g
 
44.40g
- -
Sat 11: 566 * 47%
Fat:
 
Prot:
 
Carbs:
17.18g
 
21.47g
 
83.49g
- -
Fri 10: 901 * 75%
Fat:
 
Prot:
 
Carbs:
31.71g
 
27.51g
 
128.00g
- -
Thu 9: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
31.76g
 
28.43g
 
187.99g
- -
Wed 8: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
50.66g
 
47.52g
 
208.55g
- -
Tue 7: 506 * 42%
Fat:
 
Prot:
 
Carbs:
15.32g
 
14.46g
 
77.42g
- -
Mon 6: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
44.48g
 
33.09g
 
133.81g
- -
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