kah sena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 6: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
108.89g
 
69.95g
 
246.10g
- -
Wed 5: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
63.62g
 
55.79g
 
216.30g
- -
Tue 4: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
53.06g
 
45.91g
 
143.75g
- -
Mon 3: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
60.25g
 
87.79g
 
208.71g
- -
Sun 2: 2837 * 167%
Fat:
 
Prot:
 
Carbs:
76.40g
 
118.74g
 
407.73g
- -
Sat 1: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
44.23g
 
61.49g
 
249.46g
- -
November 2018
Fri 30: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
52.61g
 
39.52g
 
135.03g
- -
Thu 29: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
63.93g
 
143.19g
- -
Wed 28: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
66.69g
 
89.59g
 
237.34g
- -
Tue 27: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
42.44g
 
79.95g
 
223.48g
- -
Mon 26: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
58.60g
 
71.37g
 
256.75g
- -
Sun 25: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
76.40g
 
74.61g
 
262.69g
- -
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