zhukovae986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 941 * 47%
Fat:
 
Prot:
 
Carbs:
50.10g
 
35.31g
 
88.95g
- -
Tue 11: 941 * 47%
Fat:
 
Prot:
 
Carbs:
37.60g
 
37.22g
 
114.32g
- -
Sat 8: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
103.22g
 
78.40g
 
138.73g
- -
Tue 4: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
77.44g
 
38.26g
 
165.64g
- -
Mon 3: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
67.97g
 
46.52g
 
190.22g
- -
Sun 2: 346 * 17%
Fat:
 
Prot:
 
Carbs:
8.76g
 
14.31g
 
53.01g
- -
Sat 1: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
98.11g
 
59.54g
 
184.56g
- -
May 2019
Fri 31: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
71.87g
 
69.96g
 
214.77g
- -
Wed 29: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
50.73g
 
86.25g
 
69.20g
- -
Tue 28: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
87.40g
 
72.10g
 
179.30g
- -
Mon 27: 835 * 44%
Fat:
 
Prot:
 
Carbs:
32.88g
 
43.03g
 
92.26g
- -
Sun 26: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
59.32g
 
49.64g
 
107.52g
- -
Sat 25: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
72.45g
 
35.66g
 
178.28g
- -
Fri 24: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.00g
 
30.31g
- -
Thu 23: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
29.16g
 
48.67g
 
236.39g
- -
Wed 22: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
95.16g
 
79.23g
 
208.40g
- -
Tue 21: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
89.85g
 
55.48g
 
169.96g
- -
Mon 20: 844 * 44%
Fat:
 
Prot:
 
Carbs:
37.83g
 
26.26g
 
96.60g
- -
Sun 19: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
84.61g
 
45.38g
 
129.22g
- -
Sat 18: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
87.21g
 
63.20g
 
236.89g
- -
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