| January 2023 |
| Thu 5: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
55.58g |
|
69.55g |
|
-
|
-
|
| Wed 4: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
106.23g |
|
97.72g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
37.16g |
|
121.33g |
|
-
|
-
|
| Mon 28: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
90.37g |
|
170.23g |
|
-
|
-
|
| Sun 27: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
60.99g |
|
96.06g |
|
-
|
-
|
| Sat 26: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
44.18g |
|
113.36g |
|
-
|
-
|
| Fri 25: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
99.94g |
|
123.03g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
19.41g |
|
24.22g |
|
-
|
-
|
| Tue 27: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
84.21g |
|
134.92g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
42.59g |
|
14.63g |
|
-
|
-
|
| Thu 17: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
115.74g |
|
112.01g |
|
-
|
-
|
| Wed 16: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
133.60g |
|
62.85g |
|
-
|
-
|
| Mon 14: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
144.84g |
|
111.18g |
|
-
|
-
|
| Sun 13: |
1788 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
135.94g |
|
86.75g |
|
-
|
-
|
| Sat 12: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
86.65g |
|
75.07g |
|
-
|
-
|
| Fri 11: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
135.87g |
|
165.47g |
|
-
|
-
|
| Thu 10: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
99.06g |
|
33.91g |
|
-
|
-
|
| Wed 9: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
93.42g |
|
74.70g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
29.20g |
|
13.57g |
|
-
|
-
|
| Fri 4: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
21.57g |
|
129.69g |
|
-
|
-
|
