Dian Ardika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 273 * 18%
Fat:
 
Prot:
 
Carbs:
12.67g
 
37.52g
 
2.10g
- -
June 2024
Sat 1: 574 * 38%
Fat:
 
Prot:
 
Carbs:
48.50g
 
21.32g
 
23.14g
- -
May 2024
Fri 31: 222 * 15%
Fat:
 
Prot:
 
Carbs:
1.02g
 
5.77g
 
50.23g
- -
March 2024
Sun 3: 830 * 55%
Fat:
 
Prot:
 
Carbs:
47.84g
 
59.89g
 
46.53g
- -
February 2024
Wed 21: 293 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.44g
 
44.51g
- -
Tue 20: 396 * 26%
Fat:
 
Prot:
 
Carbs:
13.25g
 
19.55g
 
49.94g
- -
October 2023
Wed 11: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
51.40g
 
107.96g
 
40.42g
- -
August 2023
Sat 19: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
95.04g
 
51.12g
 
130.95g
- -
July 2023
Sun 30: 388 * 26%
Fat:
 
Prot:
 
Carbs:
20.17g
 
6.95g
 
45.26g
- -
May 2023
Mon 15: 756 * 50%
Fat:
 
Prot:
 
Carbs:
31.47g
 
21.16g
 
98.66g
- -
April 2023
Sun 16: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.86g
 
4.43g
- -
December 2022
Fri 2: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
60.57g
 
80.01g
 
56.38g
- -
Thu 1: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
34.09g
 
38.57g
 
328.59g
- -
November 2022
Wed 30: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
53.48g
 
35.35g
 
149.37g
- -
Fri 18: 394 * 26%
Fat:
 
Prot:
 
Carbs:
18.08g
 
11.94g
 
48.61g
- -
Thu 17: 941 * 63%
Fat:
 
Prot:
 
Carbs:
43.27g
 
46.60g
 
94.82g
- -
Wed 16: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
46.55g
 
60.68g
 
167.47g
- -
Sun 13: 833 * 56%
Fat:
 
Prot:
 
Carbs:
31.56g
 
23.53g
 
115.44g
- -
Sat 12: 549 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.22g
 
78.74g
- -
Fri 11: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
40.64g
 
63.86g
 
126.24g
- -
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