| December 2018 |
| Sat 22: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
11.11g |
|
91.42g |
|
-
|
-
|
| Fri 21: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
21.18g |
|
16.73g |
|
-
|
-
|
| Thu 20: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
27.58g |
|
233.72g |
|
-
|
-
|
| Wed 19: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
32.93g |
|
103.68g |
|
-
|
-
|
| Tue 18: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
40.43g |
|
179.39g |
|
-
|
-
|
| Mon 17: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
13.28g |
|
115.56g |
|
-
|
-
|
| Sun 16: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
56.20g |
|
199.40g |
|
-
|
-
|
| Sat 15: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
67.86g |
|
64.04g |
|
-
|
-
|
| Fri 14: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
45.38g |
|
159.73g |
|
-
|
-
|
| Thu 13: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
44.99g |
|
167.28g |
|
-
|
-
|
| Wed 12: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
26.17g |
|
67.15g |
|
-
|
-
|
| Mon 3: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
37.64g |
|
73.96g |
|
-
|
-
|
| Sun 2: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
2.40g |
|
6.87g |
|
-
|
-
|
| Sat 1: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
59.00g |
|
117.73g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
51.55g |
|
193.85g |
|
-
|
-
|
| Thu 29: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
73.94g |
|
190.55g |
|
-
|
-
|
| Wed 28: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
33.88g |
|
232.01g |
|
-
|
-
|
| Tue 27: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
85.02g |
|
123.41g |
|
-
|
-
|
| Mon 26: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
73.19g |
|
173.15g |
|
11339*
|
 9999
|
| Sun 25: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
123.53g |
|
88.95g |
|
1922*
|
521
|
