anastasiya1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 201 * 14%
Fat:
 
Prot:
 
Carbs:
4.97g
 
9.42g
 
32.04g
- -
Mon 28: 241 * 17%
Fat:
 
Prot:
 
Carbs:
9.65g
 
14.69g
 
30.98g
- -
Wed 23: 781 * 56%
Fat:
 
Prot:
 
Carbs:
34.61g
 
49.00g
 
79.76g
- -
Tue 22: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.59g
 
41.79g
 
106.27g
- -
Mon 21: 904 * 65%
Fat:
 
Prot:
 
Carbs:
40.78g
 
69.57g
 
63.65g
- -
Sun 20: 450 * 32%
Fat:
 
Prot:
 
Carbs:
9.05g
 
16.81g
 
76.37g
- -
Fri 18: 197 * 14%
Fat:
 
Prot:
 
Carbs:
7.37g
 
11.70g
 
18.20g
- -
Thu 17: 836 * 60%
Fat:
 
Prot:
 
Carbs:
43.62g
 
49.40g
 
61.96g
- -
Wed 16: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
33.05g
 
52.33g
 
131.83g
- -
Mon 14: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
49.44g
 
56.26g
 
104.58g
- -
Fri 11: 921 * 66%
Fat:
 
Prot:
 
Carbs:
37.40g
 
49.41g
 
89.23g
- -
Thu 10: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
63.65g
 
63.48g
 
128.87g
- -
Wed 9: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
56.52g
 
44.31g
 
141.58g
- -
October 2020
Fri 16: 236 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
11.78g
 
36.07g
- -
September 2020
Wed 23: 853 * 61%
Fat:
 
Prot:
 
Carbs:
36.95g
 
45.61g
 
85.18g
- -
Tue 22: 987 * 70%
Fat:
 
Prot:
 
Carbs:
57.16g
 
59.26g
 
60.52g
- -
Mon 21: 685 * 49%
Fat:
 
Prot:
 
Carbs:
23.03g
 
43.87g
 
76.15g
- -
June 2020
Fri 19: 391 * 28%
Fat:
 
Prot:
 
Carbs:
18.24g
 
23.06g
 
33.08g
- -
April 2020
Mon 27: 839 * 60%
Fat:
 
Prot:
 
Carbs:
33.77g
 
37.88g
 
98.97g
- -
Wed 22: 640 * 46%
Fat:
 
Prot:
 
Carbs:
16.37g
 
33.84g
 
88.78g
- -
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