| December 2018 |
| Fri 14: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
79.34g |
|
133.03g |
|
-
|
-
|
| Thu 13: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
90.61g |
|
125.93g |
|
-
|
-
|
| Wed 12: |
1696 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
108.89g |
|
116.48g |
|
-
|
-
|
| Tue 11: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
15.33g |
|
30.63g |
|
-
|
-
|
| Mon 10: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
62.86g |
|
163.30g |
|
-
|
-
|
| Sun 9: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
7.35g |
|
52.85g |
|
-
|
-
|
| Sat 8: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
14.28g |
|
41.91g |
|
-
|
-
|
| Fri 7: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
86.80g |
|
139.36g |
|
-
|
-
|
| Thu 6: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
92.67g |
|
112.06g |
|
-
|
-
|
| Wed 5: |
1600 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
104.72g |
|
155.53g |
|
-
|
-
|
| Tue 4: |
992 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
45.00g |
|
139.12g |
|
-
|
-
|
| Mon 3: |
1067 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
81.63g |
|
60.42g |
|
-
|
-
|
| Sun 2: |
828 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
27.17g |
|
101.07g |
|
-
|
-
|
| Sat 1: |
1249 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
56.62g |
|
152.71g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1125 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
96.30g |
|
90.43g |
|
-
|
-
|
| Thu 29: |
948 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
51.50g |
|
104.12g |
|
-
|
-
|
| Wed 28: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
54.34g |
|
91.31g |
|
-
|
-
|
| Tue 27: |
1079 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
60.49g |
|
103.41g |
|
-
|
-
|
| Mon 26: |
561 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
25.90g |
|
85.12g |
|
-
|
-
|
| Sun 25: |
990 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
82.49g |
|
116.36g |
|
-
|
-
|
