| December 2018 |
| Thu 13: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.95g |
|
19.55g |
|
-
|
-
|
| Wed 12: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
32.86g |
|
123.73g |
|
-
|
-
|
| Tue 11: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
19.31g |
|
128.39g |
|
-
|
-
|
| Mon 10: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
33.53g |
|
94.19g |
|
-
|
-
|
| Sun 9: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
26.14g |
|
106.72g |
|
-
|
-
|
| Sat 8: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
55.99g |
|
163.64g |
|
-
|
-
|
| Fri 7: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
66.73g |
|
177.27g |
|
-
|
-
|
| Thu 6: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
46.10g |
|
116.39g |
|
-
|
-
|
| Wed 5: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
64.24g |
|
119.73g |
|
-
|
-
|
| Tue 4: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
39.21g |
|
123.42g |
|
-
|
-
|
| Mon 3: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
71.24g |
|
68.48g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.75g |
|
44.27g |
|
-
|
-
|
| Thu 29: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
55.09g |
|
156.93g |
|
1699*
|
 660
|
| Wed 28: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
58.02g |
|
77.42g |
|
-
|
-
|
| Tue 27: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
2.70g |
|
72.29g |
|
1747*
|
1450
|
| Mon 26: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
56.80g |
|
76.57g |
|
1747*
|
1157
|
| Sun 25: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
92.42g |
|
43.79g |
|
-
|
-
|
| Fri 23: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
30.73g |
|
66.38g |
|
-
|
-
|
