| December 2018 |
| Thu 20: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
28.24g |
|
169.83g |
|
-
|
-
|
| Wed 19: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
22.38g |
|
128.81g |
|
-
|
-
|
| Tue 18: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
32.66g |
|
177.85g |
|
-
|
-
|
| Mon 17: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
48.39g |
|
146.45g |
|
-
|
-
|
| Sun 16: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
46.88g |
|
190.30g |
|
-
|
-
|
| Sat 15: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
27.02g |
|
164.65g |
|
-
|
-
|
| Fri 14: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
43.44g |
|
149.00g |
|
-
|
-
|
| Thu 13: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
30.76g |
|
181.97g |
|
1893*
|
 938
|
| Wed 12: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
46.86g |
|
163.66g |
|
-
|
-
|
| Tue 11: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
39.65g |
|
151.24g |
|
-
|
-
|
| Mon 10: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
39.22g |
|
161.90g |
|
1696*
|
613
|
| Sun 9: |
1066 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
44.02g |
|
128.06g |
|
-
|
-
|
| Sat 8: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
46.93g |
|
144.84g |
|
-
|
-
|
| Fri 7: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
33.66g |
|
85.77g |
|
1696*
|
954
|
| Thu 6: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
57.36g |
|
149.46g |
|
1893*
|
973
|
| Mon 3: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
59.34g |
|
186.24g |
|
-
|
-
|
| Sun 2: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
16.56g |
|
80.16g |
|
1911*
|
1423
|
| Sat 1: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
32.50g |
|
104.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
35.61g |
|
124.03g |
|
1911*
|
1059
|
| Thu 29: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
34.12g |
|
197.45g |
|
-
|
-
|
